You eat everything in sight So many misunderstand the concept of mass gaining. “Mass gaining” itself is a concept which people assume that you will gain both fats and muscle at the same time. However, even the top bodybuilder will tell you that’s all lies. To understand why you are not growing, you need to […]
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To either achieve or maintain fitness requires hard work, discipline, and commitment. To achieve results more effectively, there exist various kinds of fitness supplements that could aid you in your journey to be or stay fit in various aspects. It is important to know what these supplements do and on what certain occasion are they […]
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Those who are involved in the sport of bodybuilding understand the importance of proper supplementation. Over the years, there have been countless of research concluding the effectiveness of creatine towards increased strength output, lean body mass, & higher exercise capacity. However, the mainstream media regularly painted it in a bad light and remain ignorant about […]
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Top 5 reasons to consume whey protein So you have been hustling all the time in the gym, but the circumference of your biceps suggest otherwise. You were baffled with the lack of progression despite giving 101% every time you stepped into the gym, wondering what could have possibly went wrong. If you have been […]
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Beginners Guide to Supplement Stacking Let’s face it: Most of us have a job, kids, and other commitments that prevent us from cooking our meals. As a result, we’ll often go for highly processed foods that do not contain the essential nutrients needed to help us achieve our dream physique. To make sure we’re […]
Continue readingSame-day Delivery Shopping on Befit.com.my Has Never Been More Convenient Choose from a wide range of products, order them as late as 12PM and receive them the very same day in 17 different locations within Malaysia. Fast, Fast, Now Can’t wait another day ? Did you just run out of juice? Or are you to0 […]
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DO NOT ENDANGER YOUR HEALTH BY CONSUMING COUNTERFEIT PRODUCTS! How a authentic Pharmafreak product looks like ( With hologram ) All PF Products distributed in Malaysia must have the following Hologram. Product may potentially be a counterfeit if such hologram is absent. Don’t buy a product if the seal is broken, damaged or missing. Look […]
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Mass Gainers not effective?? Not so fast, find out why and how you can change that! Mass gainer facts The first thing one should be aware of is that mass gainer is very much a form of protein. One of the main features of mass gainer that distinguishes it from whey protein is that it […]
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What is Whey Protein? Whey protein is a type of one of the main groups of protein that is found in milk. This is isolated from a cheese liquid by-product called whey. It contains all the essential amino acids and serves as an alternative to milk for people who may be lactose intolerant. Whey protein […]
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