Category Archives: Nutrition

Stress is often known as a silent killer. While most people just brush it off and go on with their lives, it’s not something that you should lightly dismiss when it starts messing with your health. According to a survey conducted by Computer World, more than 70% of employees in Malaysia are experiencing an increased […]

When the term ‘dieting’ was mentioned, most people either think about reducing the amount of calories, or choose to starve themselves. However, few thought about incorporating fiber into their diet. If it sounds unfamiliar to you, fiber is a type of complex carbohydrate that is indigestible by human digestive tract. Although it is non-essential, it […]

Whether you’re preparing for an upcoming bodybuilding event, cutting some weight to compete in a specific weight class, or just wanted to tighten your waist, slashing the calorie off your diet can be a daunting task. Slight discomfort is to be expected when you eat below your maintenance level, but that doesn’t mean you have […]

With the recent introduction of GST, 1 Malaysian ringgit doesn’t stretch as far as it used to, and those who are on a tight budget might find themselves hemming and hawing over which food to put into a shopping cart, and which one they should put back on the shelf. Sadly to say, the more […]

Boost your immunity with 4 super foods! Medications are valuable when it comes to saving lives, but far too many people take it for granted and rely on it, rather than learning how to prevent a disease from happening. It is meant to treat the symptom rather than the pathology process, and those who’re not […]

5 Essential Nutrients For A Healthy Heart Despite the vital role our heart plays in the human body, it’s often neglected by the public, as illustrated by the rising trend of cardiovascular diseases in our country. According to the Health Ministry, 1 in 4 deaths was linked to heart related complications. It is of utmost […]

How Healthy Are Your Bones? Osteoporosis is normally thought of as a ‘female’s disease’, but the latest report published by the International Osteoporosis Foundation disagree with the notion, further stating that men has equal risk of getting diagnosed with osteoporosis compared to female. It’s vital to remain active your whole life to avoid this fatal […]

5 Tips To Prevent Sugar Craving Are you addicted to sugar? Don’t worry, you’re not alone.   As most people are looking for immediate energy boost through the consumption of sugary drinks, our country has slowly turned into a sweet nation. This highly addictive substance can give you the rush needed to make you feel […]

Organic Peanut Butter for Muscle Building, General Health, Weight Loss/Weight Gain Organic peanut butter is a type of peanut butter that is produced through organic farming. The definition of organic farming may vary in different regions, but in general it refers to farming on specific sites while integrating biological, cultural and mechanical practices that promote […]