Category Archives: WTF

6 fitness myths that need to be squashed right now The world of nutrition is full of lies & controversies, as illustrated by the ongoing disagreements between the scientific community and news media. Nowhere is this strife more noticeable than in the topic of nutrition and weight loss. Each day, there seems to be a […]

Obesity causes and it’s debilitating effect The prevalence of obesity has been on the rise throughout the years, and it’s not showing any sign of slowing down. According to The Lancet, a prominent medical journal based in UK, up to 49% of female & 44% of male in Malaysia were considered to be overweight. This […]

Stupid Fitness Myths #wtfcomics

Unhealthy eating habits if oftentimes the culprit to many diseases on the planet. Eating healthy is the way to go, as most people would say. But what exactly is healthy eating? Does it mean you have to forget about eating your favorite pizza and burger altogether and your favorite soda and start eating grass (I […]

WTF ! Series 2. Protein Shakes and Flatulence – THE INCONVENIENT TRUTH ! There are many whey supplements in the market, from the outright established products like ON 100% Whey, MuscleTech NitroTech to the newbies like Gaspari Isofusion and USPLABS Oxy Elite Protein. Without naming names, there are certain products, after consumption, i swear I […]