Category Archives: Nutrition

What are greens supplements? Greens supplements are vegetables, plants, and/or algaes that have been processed into powdered form. These products are packed of nutrient rich foods such as alfalfa, astragalus, barley grass, wheat grass, spirulina, and many more. Generally, greens supplements act as a serving of fruits and vegetables when you can’t get enough of […]

Ever since you were a kid, your parents have been telling you not to put those veggies aside, but have you ever wondered why they insist to put those foods in your mouth? Plenty of research has been conducted on smokers to analyze the methylation in their lunge tissue cells, and the results have shown […]

In our last article, we have explained how you can pick the best fresh produce available in the market with a few simple tips, & now we continue by further exploring more food choices. Lentils One of the safest foods to be consumed, it’s impossible to accelerate the growth of lentils with chemicals. Lentils also […]

The prevalence of pesticides and toxic chemicals used on fruits and vegetables have caused all sorts of health problems. While we can’t possibly avoid them in our life, all fruits and veggies have its own telltale signs of freshness, and we can use them to pick the best fresh produce available in the market. Apples, […]

Adhering to a high protein diet can be a challenging task, especially if you’re traveling most of the time. To make sure you do not steer away from your macronutrients intake requirement, consider purchasing these snacks that packs a protein punch. Not only do they help keep you satiate, it even provides the thermic effect […]

Portion Control: It’s always recommended to know how much you want to eat to control serving size. Learn how to read nutrition label, and measure your meals according to your desired calorie intake. Be Mindful. It’s easy to grab a bag of junk foods from your shelves and chomp on it while you’re watching TV […]

Breakfast (15 recipes) 1. Banana Protein Packed Pancakes Ingredients: 1/2 Medium Banana 2 Egg Whites 1/4 c Skim Milk 1/4 tsp Cinnamon 1/2 tsp Vanilla Extract 1 tsp Ground Flaxseed 1/4 c Almond Meal (or Flour) Pinch of Sea Salt 2 tsp Extra Virgin Olive Oil Instructions: Mash banana and add egg whites, cinnamon, vanilla […]

A typical diet of a fitness enthusiast often revolves around endless mounds of chicken breast, oatmeal, and cottage cheese. However, these foods can become boring and sometimes repugnant when eaten in large amount over a period of time. Fortunately, succeeding with a healthy diet program doesn’t require constant superhuman willpower. No longer do you have to be […]

When we talk about muscle building, most people often focus on diet and exercise, but few actually take their rest seriously. The key component in rebuilding your muscle tissue is a luxury taken for granted, but the reality is that our sleep plays a vital role in exercise performance, hormonal level, and also the storage […]