What are greens supplements?
Greens supplements are vegetables, plants, and/or algaes that have been processed into powdered form.
These products are packed of nutrient rich foods such as alfalfa, astragalus, barley grass, wheat grass, spirulina, and many more.
Generally, greens supplements act as a serving of fruits and vegetables when you can’t get enough of it from whole food sources.
Why are greens supplements so important?
The increasing dependence on fast food in our modern society parallels the rise in obesity. These processed foods provided by restaurants are convenient and affordable, but they can create an acid load in the body and changing the PH of our blood, making it more vulnerable to potentially fatal diseases such as cancers, stroke, and diabetes.
By choosing to include a greens supplement into your diet, you can help balancing the PH in your blood, preserving bone and muscle & potentially saving your life.
Plus, they are often rich in fibre & extremely low in calories, making it a good choice for those who want to sculpt their physique but couldn’t find the time to prepare their own greens.
What you should know
Supplementation with greens supplements helps in increasing your energy level, improving body recovery, and maintaining bone health.
Regular exercise will result in the rise of acid production in the body because of repeated muscle contractions. You can accelerate the recovery process by combining both greens product together with whey protein.
It also comes in handy when you’re on the go & it’s a hassle to get whole fruits and vegetables into your diet.
Not a fan of chewing vegetables? Pharmafreak’s Greens Freak is a fine-tasting greens supplement that’s loaded with nutritious phytonutrients.
Try it out, you won’t regret it!