The fasting month of Ramadhan is approaching us and most gym go-ers have the same ultimate concern which has landed you to this article: how do I diet during the fasting month without ‘losing my gains’? Before we delve deeper into this topic, our Muslim friends and readers know that the ninth month of Islam’s […]
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Our posture is a reflection of how we adapt to the life we’re currently living, so it’s not a surprise when you see many people exhibits deviations from their neutral spine position, which can be caused by physical stress & emotional stress. The symmetry of your body is vital to your body structure. When posture […]
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Most of the diseases prevalent in first world countries are rare or almost non-existent during the caveman era. Processed foods such as dairy, refined cereals, man made oils and fatty meats derived from animals worsen almost all of the chronic diseases of civilization. All the changes brought to your immune system is caused by an […]
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No such thing as pregnancy fat; you CAN lose the weight! Many women who’ve had several pregnancies insist that their stubborn excess weight is the result of having babies, when nothing could be further from the truth. Have you ever told someone, while patting your muffin top waistline, “I have a good excuse for being […]
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