3 Advanced Training Techniques to help maximize your gains Beginners often experience ‘newbie gains’ as they get started with a weight lifting routine, but eventually they will reach a stage where adding more weights seem like an impossible task. To help burst through the plateau, lifters can use the following techniques to bring the intensity […]
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How Healthy Are Your Bones? Osteoporosis is normally thought of as a ‘female’s disease’, but the latest report published by the International Osteoporosis Foundation disagree with the notion, further stating that men has equal risk of getting diagnosed with osteoporosis compared to female. It’s vital to remain active your whole life to avoid this fatal […]
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7 Tips To Increase Your Grip Strength Grip strength is important to anyone who wishes to lift heavy weights, yet you rarely see lifters training them in the gym. Think of this: If you struggle to get hold of a loaded bar, how’re you going to lift it up? And if you struggle to lift […]
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Why you’re not getting ripped You treat McDonald burgers as if it were your nemesis, and booze is only reserved for social gatherings. You grind hard in the gym and use a mixture of both cardio and resistance training, yet you still wondered why you don’t look like Adonis. What has gone haywire actually? Is […]
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Obesity causes and it’s debilitating effect The prevalence of obesity has been on the rise throughout the years, and it’s not showing any sign of slowing down. According to The Lancet, a prominent medical journal based in UK, up to 49% of female & 44% of male in Malaysia were considered to be overweight. This […]
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5 reasons women should know about weight lifting Step into a gym and most likely you’ll encounter countless of females running on treadmill instead of performing heavy compound movements. For them, heavy lifting is only reserved for people who want to look huge, and they are aiming to look ‘toned’ instead of bulky. After […]
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Top 5 reasons to consume whey protein So you have been hustling all the time in the gym, but the circumference of your biceps suggest otherwise. You were baffled with the lack of progression despite giving 101% every time you stepped into the gym, wondering what could have possibly went wrong. If you have been […]
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5 Tips To Prevent Sugar Craving Are you addicted to sugar? Don’t worry, you’re not alone. As most people are looking for immediate energy boost through the consumption of sugary drinks, our country has slowly turned into a sweet nation. This highly addictive substance can give you the rush needed to make you feel […]
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Beginners Guide to Supplement Stacking Let’s face it: Most of us have a job, kids, and other commitments that prevent us from cooking our meals. As a result, we’ll often go for highly processed foods that do not contain the essential nutrients needed to help us achieve our dream physique. To make sure we’re […]
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Frustrated with your scale and strength numbers despite those muscle ripping sessions? Do not lose the spirit yet. Perhaps you just missed something or you did something wrong. Building muscles requires a game plan so you can see the progress on a timely manner. Here are some body-building tactics that can maximize the time you […]
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