Effective exercise to strengthen your core/abs

Step 1 - Core Workout
Abs roller (4sets of 12 reps)
Step 2 - Abs workout
Item needed: Swiss Ball - target your whole core (upper and lower abs) - complete 4 sets of 20 reps
Step 3 - Abs And Hips Workout
Leg Raises - make sure back stays flat on ,and abs are right - do not allow feet to touch the ground between reps - complete 4 sets 12 reps

WH(e)y Farts


WTF ! Series 2. Protein Shakes and Flatulence – THE INCONVENIENT TRUTH ! There are many whey supplements in the market, from the outright established products like ON 100% Whey, MuscleTech NitroTech to the newbies like Gaspari Isofusion and USPLABS Oxy Elite Protein. Without naming names, there are certain products, after consumption, i swear I

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Benefits of Whey Protein


What is Whey Protein? Whey protein is a type of one of the main groups of protein that is found in milk. This is isolated from a cheese liquid by-product called whey. It contains all the essential amino acids and serves as an alternative to milk for people who may be lactose intolerant. Whey protein

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