[section_title]Plank exercises 4 sets of (20) Reps [/section_title] – also called a front hold,hover,or abdominal bridge – strength exercise [section_title]Weighted situps 5 sets of [20] reps[/section_title] – to work the lower abs with a situp is to use free weights.
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[section_title]Step 1 – Core Workout[/section_title]Abs roller (4sets of 12 reps) [section_title]Step 2 – Abs workout[/section_title]Item needed: Swiss Ball – target your whole core (upper and lower abs) – complete 4 sets of 20 reps [section_title]Step 3 – Abs And Hips Workout[/section_title]Leg Raises – make sure back stays flat on ,and abs are right – do […]
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Carnitine has an important role in a human’s energy production. It helps delivering fatty acids to mitochondria in order to produce energy. These days, taking carnitine with Omega 3 is one of the best ways to generate energy while losing unwanted fats. Regularly, our body produces enough carnitine which is based on what our body […]
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Unhealthy eating habits if oftentimes the culprit to many diseases on the planet. Eating healthy is the way to go, as most people would say. But what exactly is healthy eating? Does it mean you have to forget about eating your favorite pizza and burger altogether and your favorite soda and start eating grass (I […]
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WTF ! Series 2. Protein Shakes and Flatulence – THE INCONVENIENT TRUTH ! There are many whey supplements in the market, from the outright established products like ON 100% Whey, MuscleTech NitroTech to the newbies like Gaspari Isofusion and USPLABS Oxy Elite Protein. Without naming names, there are certain products, after consumption, i swear I […]
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What is Whey Protein? Whey protein is a type of one of the main groups of protein that is found in milk. This is isolated from a cheese liquid by-product called whey. It contains all the essential amino acids and serves as an alternative to milk for people who may be lactose intolerant. Whey protein […]
Continue readingWTF ! ( We Talk Fitness ! ) Yes,we runs sports nutrition and supplement business.And yes, we love selling products to our consumers. We love it so much we have been doing it daily for the past few years ! From a humble beginning in peddling supplement products from door to door , we are […]
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