Your boss has assigned you to work out of town, but instead of paying for a hotel with gym facilities, your stingy boss spent as little money as possible to accommodate you in a small room, and you barely have any space to move around. As a dedicated person who has been working out regularly […]
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Progressive overload works well for the majority of lifters who want to get fit, but there will be a point of your training life where youâll eventually hit a plateau. This is the point where youâll find it impossible to put on heavier loads onto the bar. For someone whoâs competing in a strength competition, […]
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Adhering to a high protein diet can be a challenging task, especially if youâre traveling most of the time. To make sure you do not steer away from your macronutrients intake requirement, consider purchasing these snacks that packs a protein punch. Not only do they help keep you satiate, it even provides the thermic effect […]
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Most of the diseases prevalent in first world countries are rare or almost non-existent during the caveman era. Processed foods such as dairy, refined cereals, man made oils and fatty meats derived from animals worsen almost all of the chronic diseases of civilization. All the changes brought to your immune system is caused by an […]
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Most people often mistook resistance training for speed and explosion. The strength that you have developed in the gym room doesnât translate immediately to power, and some lifters might not even see any improvement at all! Your performance on the pitch is determined by your central nervous systems ability to control your execution. The idea […]
Continue readingHave you ever wondered why one side of your arm always look bigger than the other, despite the fact that you spent the same amount of time working on both sides? Or maybe the dominant side always last longer than the weaker side, even though youâre grabbing the bar as hard as you could with […]
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Most adults are spending at least 40 hours a week on their workplace, and depending on how they work, there might be instances where they will be sitting in an awkward position for a prolonged period, eventually leading to work-related musculoskeletal disorders (WMSDs). Based on a study conducted by the Bureau of Labour Statistics, itâs […]
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Muscle stabilizers are important when youâre training with heavy weights, as it stabilizes and keep your body steady while youâre moving up and down. Despite its importance, most gym-goers often ignored it because they donât give the striated appearance like muscles do. As a result, they struggled when they have to lift heavy objects outside […]
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Portion Control: Itâs always recommended to know how much you want to eat to control serving size. Learn how to read nutrition label, and measure your meals according to your desired calorie intake. Be Mindful. Itâs easy to grab a bag of junk foods from your shelves and chomp on it while youâre watching TV […]
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Just about every beginner to the world of physique development learns about the standard 3 x 10 approach: âDo three sets of 10 repetitions per muscle group.â Many people stay with this plan for years, wondering why they donât look like the buff individuals in fitness magazines. Though there is nothing wrong with the 3 x 10 approach, it can get […]
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